Originally Posted by
Metieval
but not white sugar
sugar is bad.
sugar depletes the body of B-Vitamins, Potassium, Magnesium, Zinc and manganese.
Sugar raises CO2 in the blood
sugar causes an increased insulin production by the pancreas (zinc manganese)
sugar required fluids to digest it.
Men have survived for thousands of years without sugar drinks.
the sugar a body requires is the sugars a body makes, not the sugars someone ingest.
Sugar is just another form of carbohydrate, which is necessary for the body. There's no problem with "white sugar" unless it's ingested in excess.
All things in moderation. Even fast food. No problem.