Originally Posted by
Radish_legs
When I was doing my 60 minutes at 205 watts last night, I was wondering if I was better off not riding at all. And just resting. 205w would be about 72% of my FTP. That's something I struggle with. Figuring out volume vs. rest. And what role lower effort rides play.
another thing I debate is doing the Zwift races or Zwift group workouts or Zwift group rides vs doing these individual structured workouts. The individual workouts lose their "zwiftiness" because You don't have to pay attention to the road or anything. It's a solo workout. So I tend to watch sports. But when I am really suffering I can't pay attention to sports or dialogue on shows. So am I suffering for no good reason, and I'd be better off with mashing efforts in zwift races?