I've been riding with my saddle to low, and its created all kind of ITB issues. I have had a bike fit, so have now fixed the underlying cause (pronations + saddle height), but my symptoms don't seem to be going away. My PT got me using a foam roller, but its been 10 days with no changes.

I actually don't get any pain on the bike, but walking around its always a tad sore. Has anyone else got through this? experiences? How long did your inflammation take to settle down? I also took a week off the bike, after the initial injury.

Incredible frustrated. Online there seems to be mixed reviews of foam rollers effectiveness. Is my PT uninformed?