Originally Posted by
djhdnz
I've been riding with my saddle to low, and its created all kind of ITB issues. I have had a bike fit, so have now fixed the underlying cause (pronations + saddle height), but my symptoms don't seem to be going away. My PT got me using a foam roller, but its been 10 days with no changes.
I actually don't get any pain on the bike, but walking around its always a tad sore. Has anyone else got through this? experiences? How long did your inflammation take to settle down? I also took a week off the bike, after the initial injury.
Incredible frustrated. Online there seems to be mixed reviews of foam rollers effectiveness. Is my PT uninformed?
I would suggest yoga classes. Sorry about your frustration but it could be your IT band, it could be your Psoas, your hip flexors, your core. Foam rollers are good. I like yoga for increasing flexibility because it really helps you get into a better more aero position on the bike.