Thread: IT Band - experiences?
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Old 01-24-18 | 05:32 AM
  #4  
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jimmie65
Proud hobo biker
 
Joined: Nov 2014
Posts: 804
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From: Schertz - New Braunfels area

Bikes: 2019 Surly Ogre, 2016 Giant Anyroad 2, Lightspeed Roadrunner trike, SE Tripel (in process)

It's going to take more than 10 days. Try yoga and then start working on some squats and deadlifts.
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