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How much FTP do you lose in transition "off" season?
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01-25-18, 05:32 PM
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rubiksoval
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I'd say 10% or so for me if staying active.
With complete time off, a little more, but after a few rides it starts coming back quickly.
Even after 7 years off it took me only 5-6 weeks to get back to 90%.
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