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Old 01-30-18 | 11:10 PM
  #4  
jsk
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Joined: Aug 2012
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From: Houston

Bikes: Trek Madone, Blue Triad SL, Dixie Flyer BTB

Well you don't want to drop the intensity so much that you change the type of interval. In your example of 110% VO2 intervals, I would try dropping to something like 105-107%. If you still can't do that, it's time to bail. Either you're too tired for the workout, or your FTP is not set correctly.
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