Originally Posted by
UltraManDan
Poor posture leads to back issues. The act of running (assuming you are biomechanically efficient and not overstriding) is a lot less stressful than Doctors presume. Run correctly, run efficiently and you'll run longer and farther with less chance of injury.
I believe it. I'm not a "runner" & certainly no athlete, tho I run & do other "athletics" I'm always so impressed w natural athletes whether I'm hiking, swimming or riding w them
