Originally Posted by
Carbonfiberboy
Thanks guys. I tried out kettlebell swings for rehabbing my pulled hammy and that felt just right - great exercise, no pain. I'll sub that in for my stiff-legged deadlifts - less risky. Main risk factor for a pulled ham turns out to be age. 50 swings feels like a good number.
When you get rehabbed and stronger try to add more kettlebell moves with the bell you have now and swing a heavier bell. Swinging heavier is great at identifying weak spots and also training those weak spots. Case in point with a 55lbs bell my grip is the thing that gives up first but I get excellent grip training doing it