Originally Posted by
Sarequads
Coming from a bodybuilding/powerlifting background there are milestones to hit such as; bodyfat into single figures, waist relative to your legs, waist to chest ratio, arms thicker than your neck. Powerlifting; bench, squat and deadlift x amount of your body weight and so on.
What are some milestones I should be looking at hitting in the world of cycling? Ive got a power meter, I commute to work 100 miles per week and access to a wattbike.
Thanks
Ride 100 miles at one time.
Average 18 mph on a ride.
Average 20 mph on a ride.
Finish a fast group ride.
Drop dudes on a fast group ride.
Try a race? Then:
Get dropped in race.
Finish race.
Win race.