[MENTION=380471]FBOATSB[/MENTION] You are a pro to me
[MENTION=477298]yarbrough462[/MENTION]
I do lat pull downs, push ups, chin ups, sit ups as well as yoga but alas I do not do dead presses or snatches or the likes.

[MENTION=328817]99Klein[/MENTION] - no such thing as old if you are riding a bike you are doing better than many "young" people! I appreciate your response as well and I do tend to hydrate full before and after a ride rather than during but I do have 3 drink bottles mounted on my 3 cages on my bike during rides so seems legit.

Also is it weird that the ttbar setup seems more natural to me. I feel better on FSA vision full ttbar setup as opposed to just standard hands in the drops position. Even a old school profile design clamp style aerobar seems better than a drop position. Perhaps riding stooped in the drops feels weird to me but aero or tt bar feels a more natural stretch/reach.

To keep this thread going I guess my main request would be any unique or quirky things you guys and gals do whilst riding to improve riding functionality/comfort. I sometimes like to change stance on my pedals or have a certain rhythm dialed in. I even stretch my back whilst riding