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Old 02-22-18, 05:43 PM
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Join Date: Jul 2005
Location: Atlanta, GA
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Originally Posted by sarals View Post
@carleton, the crux of this discussion is well explained in here:

AIS power training for sprinters ? aboc Cycle Coaching

REALLY good read!
Yes. I'm familiar with that essay. I read it nearly 10 years ago when it was originally posted to It has greatly influenced me since. I literally reread it every year or so. I saved the text to my hard drive in a note

I've been around a loooong time.
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