Originally Posted by
Korina
Don't forget the many benefits of situps. You can use your core to support a fair amount of your weight, therefore putting less on your hands. I should try that some time.
I don't do sit-ups, though I plan to start soon. I've been doing deadlifts, and they've helped me a lot on the bike in a similar way. I'm using my lower back to support my upper body, and my shoulders are less fatigued as a result.