Thread: Rebuilding Cardio
View Single Post
Old 02-28-18 | 10:49 AM
  #2  
Seattle Forrest's Avatar
Seattle Forrest
Senior Member
 
Joined: Mar 2010
Posts: 23,208
Likes: 10,653
From: Seattle, WA
HIIT is the opposite of aerobic base. It's anaerobic top end. Lot of miles for aerobic base.
Seattle Forrest is offline  
Reply
0