Originally Posted by
theHomelessJedi
I'm coming back from a case of Mono, and I'm trying to rebuild my cardio. I've been off of any type of exercise for close to a month, and just got clear by my doctor. Any suggestions for the most efficient way to rebuild an aerobic base? I've looked into some HIIT plans for my trainer, and I'm just curious what any of the forum members may have done in the past.
Tempo and sweetspot. It's how I typically start winter training. Most bang for the buck until you're ready for higher end stuff.