Originally Posted by
PaddleFoot
I am retired and living 100% on my circadian rhythm. There is still not enough time left in the day to do all the things on my to-do list and by the time I go to sleep I am too tired to meditate or do anything else. If I ride Zwift in the evenings it helps me even more. It wasn't always that way as I worked all kinds of odd hours over the years.
All I can say is: Stay on your feet all day, take those shoes off, put the feet up and if you go "ahhhhh", you'll be asleep within minutes.
That's me too.
Having problems sleeping must really suck.
There is so much to do and see in the world, I have the unhealthy habit of fighting sleep. So all I have to do is recline by 45 degrees or more, and it's lights out. Hell ... I fell asleep at my desk yesterday, sitting bolt upright.
The few times I DO have trouble sleeping, I just take advantage of it to watch some mindless TV or if I'm really desperate, pull out some old boring textbooks. That usually does the trick.