Weight on hands
I am 5'8" and 210 lbs, I have had a professional bike fit. I struggle with too much pressure on my hands - I spoke to the mechanic - his only suggestions was I do more core exercises. I exercise regularly and am a little top heavy.
I asked about moving my seat back and he just suggested situps.
when i am moving at about 16 MPH and 80 RPM - if I take my hands off the handlebars i immediately am falling forward. the only way for me to hold off for a few seconds is to curve my back and crunch - and that only delays falling forward for a few seconds.
If i understand correctly- i should be moving the seat back until i can balance on the seat, while stroking, and should not need to put excessive weight on my hands- correct?
thanks for any suggestions...Len