Thread: Anyone seen this VO2 max workout protocol?
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Old 03-17-18 | 01:17 PM
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st0tan
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Anyone seen this VO2 max workout protocol?
Workout protocol I found online:

2 x [2 minutes + 8 minutes] where the 2 minutes is at CP5 and the 8 minutes is at FT. 10 minutes Z1 between intervals.

Thoughts?
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