JanMM

I feel as if I've been away from cycling for a long time, but really, it's just been Winter in the heartland. We've had a couple of stretches of wickedly brutal conditions this year. I can't ride when it's like that. Have only biked to work once - a couple of weeks ago - since the end of November and my overall miles are way down. Starting to get out more last few weeks.
One lifestyle change (?) I've made this winter has been to park on the fifth floor of the garage at work so that, at a minimum, I've had the opportunity to run (not very fast) up four flights of stairs at least once a day five days a week. That's been helpful.