Thread: it band
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Old 03-19-18 | 02:25 PM
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Try these stretches every day:
IT Band pain (during ride)

But to answer your question, spinning is always good. You can alternate easy spinning with very high RPM spinning in a very low gear.
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