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Old 03-30-18 | 04:48 PM
  #36  
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daviddavieboy
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From: Great White North

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Originally Posted by rubiksoval
Generating the most power is not done by pedaling "properly" by spinning smoothly or in circles.

"Stomping" is the most effective way of producing power.
If you are talking about max power in a sprint than maybe but if you are suggesting average power over an entire race leg than you are totally wrong. Or maybe you sprint during an entire race, if you do than I apologize. I would like to add that it is not just about turning circles it is about learning to control your power letting up at the bottom of the stroke and applying power at the top becoming as smooth as possible.

Last edited by daviddavieboy; 03-30-18 at 04:54 PM.
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