trying to force myself to take the day off, didn't do anything yesterday either, since I had a minor medical procedure on my back so I've got some stitches. although being on a trainer shouldn't really put a strain on my upper back, I suppose it's better to be cautious, and it's a rest week so I want to make sure I'm in a good place for the next block, and what I hope will be a month with racing every weekend. Not sure where to take my training next, did trainerroad base programs and general build, not sure if I really want to go on with a specialty plan of theirs (really hoping to just ride outside more) or just cobble something together on my own.