Crashed on a decent, trying to catch up to the group. I was first up the climb and stopped to pee, coming back down and too fast for the corner.

I was out out for a bit some Good Samaritans stopped to help. Bad concussion, no broken bones thankfully, left side is sore swollen neck, jaw and ear lacerations on neck and ear.

Struggling with the concussion stuff, dizzy and nauseous. Have an important race on Saturday hope to make it.

Most importantly the bike is mostly OK. Both shifters bent almost 100 degrees, will have LBS check carbon fork and bars.

Got lucky there wasn’t more damage. Work in IT so will take some days off. Promised my wife I’d slow down on descents.