Eat food, mostly plants, not so much.

Dont over think this. I take it to mean eat real food not as much processed food out of packages etc. mostly plants, duh you know what that means not vegan, not weird, just mostly plants and that doesn’t mean just plants. Not so much, most important aspect.

Im working on it, this is my mantra. That and quit shoveling so much **** in your fat gullett.