Thread: Reset baseline
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Old 05-15-18 | 09:22 AM
  #5  
pdlamb
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From: northern Deep South

Bikes: Fuji Touring, Novara Randonee

I'd suggest you concentrate on making at least one day in the middle of the week (W-Th?) a recovery ride day. Go really, really slow; gear down and spin; don't push it. Or maybe, depending on your schedule, ride to (or from) work at a recovery pace two days in a row. The miles will still add up, you'll still reset the baseline, but it'll be easier to finish the week and have something left for weekend rides.
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