Originally Posted by banerjek

The method for adjusting the saddle varies a bit with the seatpost clamp. The LBS route might be a good way to go. If you pop your bike on a trainer, they could help you find any obvious problems with your adjustments. A properly adjusted bike can be the difference between agony and pleasure.

On a cleat adjustment issue, make sure you have it adjusted to what your feet actually do rather than what looks right. For example, my left foot points in because of the way my leg works with my hip, but my right leg points out quite a bit. This means that the cleat position is very different on each shoe. Everybody's physiology is a little different.