Originally Posted by
Billy1111
Hey
when doing an FTP test I'm under the impression you need to keep power consistent...I have some buddies who will be doing sprints in the test as well using best race 20 mins to calculate FTP.....is this generally accepted??
Are you sure they aren't doing the sprints before the start of the 20 mins timed section? You are supposed to deplete anaerobic stores with some sprints prior