Originally Posted by
KraneXL
Yes, but you can say that for any diet. No one diet can work well for everyone. That's why there's so many to choose from. So many characteristics vary from person to person.
It all depend on the individual, their goal, and how much fat they want or need to lose. Also, if they have any preexisting ailment and/or genetic/hormonal issues. Even environment and lifestyle can determine which diet works best for you.
Agreed.
I think it's also what makes dieting difficult for some people, not finding the right diet, the one that fits their goals/needs.
Anyone dieting needs to find the right diet for themselves. It's not a one size fits all kind of thing.
Just like there is no one diet that's superior to the others...just find what works for you.