View Single Post
Old 01-12-06, 08:45 PM
  #15  
bangkok
late member
 
Join Date: Dec 2005
Posts: 202
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
If the source is purely physical, standard sports medicine dictates the RICE formula:

+ rest
+ ice
+ compression
+ elevation

You want ICE on your knees for a good 30+ minutes after painful rides ... this will reduce inflamation.

http://orthoinfo.aaos.org/fact/thr_r...pcategory=Knee
bangkok is offline