I think it's your question about when to train again after a hard ride to ensure supercompensation is what doesn't really fit. You train again the next day, and then the next. 6 to 7 days a week for people really looking for maximum results. You can still train and recover at the same time if you're a bit disciplined about it.

I just don't think you can think of supercomp in such a micro level or in such a short time frame.