I had a great ride in this morning. It was 39 degrees so I really cranked up the effort because I didn't have to worry about sweating. Rode arterials all the wayin and only hit 2 lights. I sprained my back at work when a 1000 lb load bounced back at me, so the ride home was by minivan with the bike in the back, then off to the hospital. Two days off from work, like I can afford it. ARRRGGG!