Sunday -- Run to the beach and back on a decent winter's day. Then a short slow walk with Rowan. And finally a bit of time on my trainer doing a Zwift thing.

Noon Run
Distance -- 2.60km
Elevation -- 21m
Moving Time -- 18:33
Elapsed Time -- 19:10
Pace -- 7:08/km

Evening Ride - Zwift
Distance --12.34km
Elevation -- 88m
Moving Time -- 33:04
Elapsed Time -- 33:36

Avg Max
Speed 22.4km/h 66.6km/h
Heart Rate 138bpm 165bpm
Cadence 81 107
Power 83W 136W