Supposed to do the hard group ride Saturday. I was running a little behind and flatted about 10 minutes away, so I missed it. Swung by a shop, picked up another tube and Co2, and headed to catch the other group ride. Joined that, got just up to the lead in to the hard part, hit a pothole with my front wheel hard and flatted again. Caught up with some teammates and just rode around the long way home, and did some punchy efforts up some hills.
Today I went up Palomar and did an hour of big gear 50-60 RPM climbing @ sweet-spot pace/160bpm, set a
PR up the climb by a few minutes. Maybe more importantly, set a
PR on the descent too! Went up to the observatory and then back down to the car for 42 miles and 5.7k feet. Feeling pretty wiped now, the TSS for the week ended up over 700 due to the races on Monday.