Monday -- lots of walking as usual, some flights of stairs, and a quick ride inside ...

Distance -- 3.89km
Elevation -- 66m
Moving Time -- 15:11
Elapsed Time -- 15:31

Avg | Max
Speed - 15.4km/h | 46.1km/h
Heart Rate - 135bpm | 162bpm
Cadence - 82 | 110
Power - 84W | 157W