Originally Posted by
redlude97
Are you doing intervals? I can't seem to hit my power numbers after a heavy leg session so usually do them after but one has to suffer.
No intervals. But I find once the muscles are warmed up after the first ten minutes or so I don't notice the DOMS on the bike.
It's not ideal, obviously, doing heavy legs and riding/running, but I'm not a racer, as long as you are sensible about recovery it should be fine.