Originally Posted by
taras0000
This is another reason the track splits, especially 1/4 lap splits if you can get them. It shows how your body functions and gives you a better insight into where you need to do more work.
Indeed! Talking about me, my worst segment is the first 100 meters. Most of the trouble there is my start. I can get out of the gate cleanly, but the first three to five pedal strokes just aren’t strong enough. I have a pretty clear idea why, too, and I’m working hard to improve it.
Sorry for the thread creep!