Sunday -- 3.4 km of walking, 1.6 km of which was a very slow walk with Rowan.


Plus Zwift ...

Distance: 18.24 km
Moving Time: 50:24
Elapsed Time: 50:24
Elevation: 136 m

................ Avg | Max
Speed ... 21.7 km/h | 62.6 km/h
Heart Rate ... 130 bpm | 155 bpm
Cadence ... 79 | 108
Power ... 76W | 130W