Monday ... Holiday Monday. Queen's Birthday Long Weekend ...


Run
Distance: 3.04 km
Moving Time: 21:52
Elapsed Time 22:33
Pace: 7:11/km
Elevation 21 m


Ride - Zwift
Distance: 13.52 km
Moving Time: 41:07
Elapsed Time: 41:07
Elevation: 100 m

............... Avg | ... Max
Speed: 19.7 km/h | 50.4 km/h
Heart Rate: 128 bpm | 140 bpm
Cadence: 78 | 101
Power: 77W | 111W


Plus another short walk with Rowan. He seems to be walking a bit easier this weekend than a couple weekends ago.