After my Senior Games races last week, I took a day off then headed up to the mountains for a few days of mtb bike. Two days to recover from that and then back at it on the TT bike. New position, which is the same arm width but 1 cm lower. That’s 2 cm lower over the past ~4 months.

Thought it would feel UGH but it felt no different. Relatively short intervals though, so we shall see...

Wed was 2 x 5 @115%, 1 x 20 at threshold and some tempo riding in position. Yesterday was some big gear work and a little more tempo riding. Rest day today. Mtb tomorrow and then a wee workout before some volunteer work at a crit.

Only 3 weeks til our Utah trip, same timeframe as track Nationals.