Thread: Avg Speed?
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Old 06-15-18 | 12:19 PM
  #36  
NewATBikeComute
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Joined: Jul 2016
Posts: 227
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From: Boston-ish

Bikes: Trek 800 Sport,Cavelo Gara

Originally Posted by Weakbikr
oh I wont, for now I'm pretty comfortable with my performance. I'm on no time frame. I think I'll be able to do what I want to do by January or so of next year. Having alot of fun learning all I can for now.

+1. Keep it fun.


Beyond that, given that it sounds like you might not have a lot of time to ride, you might check out HIIT, or High Intensity Interval Training, which many find to be not as much fun (me included), but a very effective way to increase fitness level in less time.


When I get on a 'gotta increase my fitness level' kick, I have to remind myself to dial it back when I get to the point of disliking any and all exercise. But that's me, not necessarily you, or anyone else.


Keeping it fun, though, and I am now on my third year of commuting (partially) by bike; that's about the longest I've keep to something healthy for me, and I've done it by paying attention to Rule #1 : Keep it fun.
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