Saturday -- 4.5 km walking, some of that with Rowan.


And then my longest Zwift Ride yet.

Distance: 30.52 km
Moving Time: 1:20:13
Elapsed Time: 1:20:13
Elevation: 254 m

............... Avg | Max
Speed ... 22.8 km/h | 61.6 km/h
Heart Rate ... 141 bpm | 169 bpm
Cadence ... 81 | 127
Power ... 86W | 171W