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Old 06-16-18 | 10:25 PM
  #2567  
grayEZrider
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Joined: Dec 2016
Posts: 379
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From: tennessee

Bikes: '13 Specialized Elite, KHS 223, '94 Trek 2120, 92 Raleigh technium, '87 Centurion LeMans, '86 Centurion IronMan, 2019 Canyon Endurace Al

Len-
We have nearly identical situations and age. And riding in serious hill country IS BOTH cardio and strength training. And I have to have two days to recover from a thirty mile ride.
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