Originally Posted by
KraneXL
Originally Posted by
Iride01
No, probably not. They are still putting out the same or more effort. They are just getting better speeds, longer distance or better numbers in something. Sometimes the pursuit of those higher numbers is what gives them the encouragement to continue exercising.
All the things that are beneficial when racing because it give us something to measure and compare. The effects of the energy expenditure on the body, however, are indistinguishable -- either way.
I don't understand.... I can read this as agreeing or disagreeing with the quoted statement. I'm not sure which.