Thread: Training Status??? (IV)
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Old 06-19-18, 04:16 PM
  #11961  
arai_speed
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Went out for my quarterly FTP test (20min effort up a 5% hill) and came up with an average of 282 watts.

Doing some conversions I am at 3.29 w/kg

Last time I tested I was 3 watts lower so I guess I've improved since then
Last edited by arai_speed; 06-19-18 at 08:56 PM. Reason: Fixed typo
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