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06-21-18 | 08:53 AM

#7

colombo357

Senior Member

Joined: Oct 2007

Posts: 2,284

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From: Murica

Quote:

Originally Posted by Grotug

Thanks for the reply Matty! I will check out that podcast. So what do 3-minute VO2 Max intervals feel like? How do those intervals feel different than before you got the power meter and started training correctly?

3 min VO2max intervals feel hard but repeatable.

Without power (or untrained), most will start harder and fade by the end of the first minute.

Last edited by colombo357; 06-21-18 at 11:30 AM.

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