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Old 06-21-18 | 10:53 PM
  #2568  
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obrentharris
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From: Point Reyes Station, California

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Originally Posted by Lenkearney
I m 68, recently retired, and trying to extend my rides- both speed and distance. Progress is happening but not very fast. Currently average 13-14 MPH and have upped distance to 30 miles. Guy i ride with is bigger than me - and also accelerates a lot faster than i do. Should I be working on cardio? or strength training? Can i do both at once?


Len
Both at once? Find a gear and a cadence that is comfortable for you - then shift up a gear and keep the cadence the same... Works for me.
Brent
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