Friday -- Bunch of sprints in Zwift's Richmond. Bit of an effort. Got the heart rate up to 178 bpm, and watts over 200.

Distance: 14.64 km
Elevation: 30 m
Moving Time: 32:15
Elapsed Time: 32:15

................. Avg | . . . Max
Speed: . . . . 27.3 km/h | 42.5 km/h
Heart Rate: . 135 bpm | 178 bpm
Cadence: . . . 81 | 135
Power: . . . . . 92W | 241W

Plus some walking as usual.