Originally Posted by
79pmooney
The two great techniques for practicing that relaxation are fix gear downhills and riding rollers. Both are not fun at all until you teach your legs that skill.
I'm pretty sure my skills have plateaued. I ride rollers all winter and most of my early season training fixed. By this time of year I'm riding mostly geared bikes outside. There aren't really any hills where I live so I'm fine with a max rpm of ~150.