Originally Posted by
KraneXL
I love walking every since I was a kid (I love to explore), as my father did before me. Unfortunately walking and aerobic are functionally exclusive unless you're an octogenarian. So pardon me if I'm repeating myself, but I know waking and its not going to help unless you measure it against nothing, or until you're in your 80s. Which doesn't mean anyone can't still enjoy it. I always do.
This is contrary to everything I have ever read or heard about walking as a form of exercise and I have done a decent amount of research on it for my prior course of study. Care to elaborate?