Joined: Jun 2013
Posts: 5,967
Likes: 1,395
From: SW Fl.
Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
Agree with yarbrough462. Walking can indeed be beneficial exercise and may very well be aerobic at a faster pace. Walking Run Disney Events requires maintaining a 16mpm pace that will elevate heart rate and breathing. Walking a short 5K will take 48 minutes that also qualifies for the 30 minute minimum workout time. Walking a half marathon or full marathon--3.5hrs and 7hrs respectively, can also be considered as an endurance event.